What is BMI Calculator?
BMI Calculator ek free health tool hai jo Body Mass Index nikalta hai. BMI se pata chalta hai ki aapka weight aapki height ke hisab se theek hai ya nahi. Ye doctor aur fitness expert bhi use karte hain motapa check karne ke liye.
How to Calculate BMI?
BMI ka formula bahut simple hai:
BMI = Weight(kg) / [Height(m)]²
Example: Agar weight 70kg aur height 1.75m hai to BMI = 70 / 1.75 x 1.75 = 22.86
BMI Categories Chart 2026
WHO ke hisab se BMI ki 4 category hoti hain:
1. Underweight: BMI 18.5 se kam hai. Weight badhane ki zarurat
2. Normal: BMI 18.5 se 24.9 tak. Healthy weight
3. Overweight: BMI 25 se 29.9 tak. Diet aur exercise zaruri
4. Obese: BMI 30 ya usse zyada. Doctor se salah lein
Benefits of Knowing Your BMI
1. Health Risk: Zyada ya kam BMI se Heart, Sugar, BP ka risk badhta hai
2. Fitness Goal: Gym aur diet plan banane me help milti hai
3. Weight Tracking: Har mahine BMI check karke progress dekho
4. Free & Instant: Koi doctor fees nahi. 5 second me result
How to Use BMI Calculator?
Step 1: Height CM me dalein. Ex: 170 CM
Step 2: Weight KG me dalein. Ex: 65 KG
Step 3: "Calculate BMI" button dabayein
Step 4: Aapka BMI Score aur Category niche aa jayegi
Important Note
Ye BMI calculator sirf ek general guide hai. Isme muscle mass, bone density aur age nahi gini jati. Agar aap athlete hain ya pregnant hain to doctor se consult karein. Sahi report ke liye BMI ke sath dusri health checkup bhi zaruri hai.
FAQ
Q1: Is BMI accurate for everyone? Nahi, bachche, budhe, athlete aur pregnant ladies ke liye BMI 100% sahi nahi hai. Unhe doctor se puchna chahiye.
Q2: What is ideal BMI for men and women? Dono ke liye ideal BMI 18.5 se 24.9 tak hi mana jata hai.
Q3: How to reduce BMI? Healthy diet, roz 30 min exercise aur 7-8 ghante neend se BMI control me rehta hai.
Check if your weight is healthy. Our free BMI Calculator 2026 shows BMI Score, Category, and Healthy Weight Range.
What is BMI Calculator?
BMI = Body Mass Index. Formula: weight(kg) / height(m)^2. It tells if you are Underweight, Normal, Overweight, or Obese.
BMI Calculator Tool
How to Use BMI Calculator
Step 1: Enter Height in CM.
Step 2: Enter Weight in KG.
Step 3: Click `Calculate BMI`.
BMI Categories
Underweight: <18.5 | Normal: 18.5-24.9
Overweight: 25-29.9 | Obese: 30+
FAQ
Q1: Is BMI accurate?
It’s a general guide. Muscle mass is not counted.
Q2: What is ideal BMI?
18.5 to 24.9 is considered Normal.
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